Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and earthy mushrooms, finished with a pinch of sea salt for a savory, tender bite.

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NUTRITION

234kcal
Protein
36g
Fat
8.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

1/2 cup sliced White Button Mushrooms

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the mushrooms have released their moisture and softened.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and earthy mushrooms, finished with a pinch of sea salt for a savory, tender bite.

NUTRITION

234kcal
Protein
36g
Fat
8.2g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

1/2 cup sliced White Button Mushrooms

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the mushrooms have released their moisture and softened.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.