Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a velvety pesto sauce with tangy sun-dried tomatoes and wilted spinach.

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NUTRITION

467kcal
Protein
41.5g
Fat
19.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea penne pasta

1 tbsp basil pesto

2 tbsp plain Greek yogurt

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and set aside.

  • 3

    While the pasta is boiling, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Season the diced chicken breast with sea salt and black pepper, then add it to the skillet.

  • 5

    Cook the chicken for 5-7 minutes until golden brown and cooked through, adding the minced garlic during the final minute of cooking.

  • 6

    Reduce the heat to medium-low and stir in the sun-dried tomatoes and fresh spinach until the spinach is just wilted.

  • 7

    In a small bowl, whisk together the basil pesto and plain Greek yogurt until smooth.

  • 8

    Add the cooked pasta and the creamy pesto sauce to the skillet, tossing everything together until well combined.

  • 9

    If the sauce needs more moisture, stir in the reserved pasta water one tablespoon at a time until the desired silky consistency is achieved.

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a velvety pesto sauce with tangy sun-dried tomatoes and wilted spinach.

NUTRITION

467kcal
Protein
41.5g
Fat
19.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea penne pasta

1 tbsp basil pesto

2 tbsp plain Greek yogurt

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and set aside.

  • 3

    While the pasta is boiling, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Season the diced chicken breast with sea salt and black pepper, then add it to the skillet.

  • 5

    Cook the chicken for 5-7 minutes until golden brown and cooked through, adding the minced garlic during the final minute of cooking.

  • 6

    Reduce the heat to medium-low and stir in the sun-dried tomatoes and fresh spinach until the spinach is just wilted.

  • 7

    In a small bowl, whisk together the basil pesto and plain Greek yogurt until smooth.

  • 8

    Add the cooked pasta and the creamy pesto sauce to the skillet, tossing everything together until well combined.

  • 9

    If the sauce needs more moisture, stir in the reserved pasta water one tablespoon at a time until the desired silky consistency is achieved.