NUTRITION

SERVINGS

INGREDIENTS

6 oz shrimp

2 oz chicken andouille sausage

0.5 cup cooked brown rice

0.5 cup onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup diced tomatoes

0.5 tbsp extra virgin olive oil

1 tsp smoked paprika

1 tsp garlic powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the sliced chicken andouille sausage and sear until the edges are golden and crisp.

• 3

  Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender and fragrant.

• 4

  Season the mixture with smoked paprika, garlic powder, cayenne pepper, sea salt, and black pepper, stirring to coat.

• 5

  Pour in the diced tomatoes and chicken bone broth, scraping the bottom of the pan to release any flavorful browned bits.

• 6

  Add the shrimp and cooked brown rice to the skillet, stirring to combine all ingredients thoroughly.

• 7

  Simmer for 3-5 minutes until the shrimp are pink and opaque and the liquid has slightly reduced.