Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tsp Olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

12.7g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
2
Pat the chicken breast dry with paper towels and season evenly with the sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat, then add the chicken cubes and cook for 5-7 minutes until golden brown and cooked through.
4
In a small bowl, whisk together the honey, tamari, and minced garlic until well combined.
5
Reduce the skillet heat to medium, pour the honey-garlic mixture over the chicken, and toss to coat for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Divide the cooked jasmine rice and steamed broccoli into a bowl, top with the glazed chicken, and garnish with sesame seeds.