NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey chorizo

1 large Egg

0.5 cup Liquid egg whites

1 medium Whole wheat tortilla

1 cup Fresh spinach

0.25 cup Black beans

0.25 cup Red bell pepper

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Plain Greek yogurt

1 tbsp Salsa

PREPARATION

• 1

  Brown the chorizo and bell peppers in a non-stick skillet over medium heat until the meat is cooked through and slightly crispy.

• 2

  In a small bowl, whisk together the egg, egg whites, salt, and pepper until well combined.

• 3

  Add the spinach and black beans to the skillet with the chorizo, then pour in the egg mixture, scrambling gently until just set.

• 4

  Warm the tortilla in a separate pan, then fill the center with the egg and chorizo mixture.

• 5

  Fold in the sides and roll the tortilla tightly to form a burrito.

• 6

  Wipe the skillet, add avocado oil, and sear the burrito seam-side down for 1-2 minutes per side until golden and crispy.

• 7

  Serve immediately with a side of Greek yogurt and salsa for dipping.