NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast tenders

3 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

2 tbsp Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 cup broccoli florets

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Dip each chicken tender into the egg white, then dredge in the almond flour mixture, pressing firmly to adhere the coating.

• 5

  Place the coated tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until golden and cooked through.

• 6

  While the chicken bakes, whisk together the Greek yogurt, Dijon mustard, and lemon juice in a small bowl to create the zesty dip.

• 7

  Steam the broccoli florets until tender-crisp, then toss with the olive oil.

• 8

  Serve the crispy chicken tenders immediately with the zesty dip and steamed broccoli on the side.