Name: Crispy Lemon-Herb Sardine Toasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sardines; 1 slice Sprouted grain bread; 2 tbsp Non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Sardine Toasts

Toasted sprouted bread topped with a zesty mash of lemon-infused sardines and fresh herbs creates a meal that is incredibly vibrant and satisfying.

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NUTRITION

Protein

48.2g

Fat

21.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sardines

1 slice Sprouted grain bread

2 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon zest

1 tbsp Lemon juice

1 tbsp Fresh parsley

1 tbsp Red onion

1 tsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

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PREPARATION

1
Brush the sprouted grain bread slices with extra virgin olive oil and toast in a pan or toaster oven until golden brown and crispy.
2
In a medium bowl, whisk together the non-fat Greek yogurt, Dijon mustard, lemon zest, and lemon juice until the base is smooth and creamy.
3
Stir in the minced red onion, finely chopped fresh parsley, and drained capers into the yogurt mixture.
4
Gently fold in the drained sardines, using a fork to flake them into bite-sized pieces while thoroughly incorporating them into the herb mixture.
5
Season the sardine mixture with sea salt and black pepper, adjusting to your preference.
6
Divide the sardine mixture evenly between the two slices of warm toasted bread and serve immediately.