Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 tbsp buffalo sauce; 0.5 tbsp blue cheese crumbles; 0.5 whole whole grain bun; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 leaf butter lettuce; 1 slice tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Lean ground turkey patties seared to a golden crisp and tossed in zesty buffalo sauce, topped with tangy blue cheese on a toasted whole grain bun.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

24.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 tbsp buffalo sauce

0.5 tbsp blue cheese crumbles

0.5 whole whole grain bun

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 leaf butter lettuce

1 slice tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, mixing gently by hand.
2
Form the turkey mixture into one thick, even patty.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
4
Place the patty in the hot skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and a golden crust has formed.
5
During the final minute of cooking, brush both sides of the patty generously with the buffalo sauce.
6
Remove the patty from the pan and briefly toast the whole grain bun in the remaining juices until lightly browned.
7
Layer the bottom bun with the butter lettuce leaf and tomato slice.
8
Place the buffalo turkey patty on top, sprinkle with blue cheese crumbles, and close with the top bun.