NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.5 cup non-fat Greek yogurt

0.25 cup rolled oats

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp baking powder

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, liquid egg whites, cottage cheese, Greek yogurt, half of the banana, cinnamon, vanilla, sea salt, and baking powder.

• 2

  Blend on high until the batter is completely smooth and the oats are fully pulverized.

• 3

  Heat a large non-stick skillet over medium-low heat and add 0.5 tsp of ghee to coat the surface evenly.

• 4

  Pour the batter into the skillet to form three medium pancakes, cooking for 3-4 minutes until small bubbles appear on the surface and the edges look set.

• 5

  Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.

• 6

  While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  Remove pancakes from the pan, add the remaining 0.5 tsp of ghee, and sear the banana slices for 1 minute per side until they become golden and caramelized.

• 8

  Stack the pancakes on a plate and top with the warm caramelized banana slices before serving.