Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

26.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Steam the broccoli florets in a separate basket for 5 to 6 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a bowl and mash thoroughly with minced garlic and half of the olive oil until creamy.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
7
Serve the salmon over the garlic cauliflower mash with the steamed broccoli on the side and a drizzle of lemon juice.