Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

617kcal
Protein
50.3g
Fat
22.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

200 grams Sweet Potato, peeled and cubed

150 grams Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Optional: Lemon wedge for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil. Cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, season the chicken thighs generously on both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest on a plate.

  • 5

    In the same skillet, add the remaining oil and the green beans. Sauté for 4-5 minutes until crisp-tender, adding the minced garlic in the last 60 seconds of cooking.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher, seasoning with a pinch of salt.

  • 7

    Plate the sweet potato mash alongside the seared chicken and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

617kcal
Protein
50.3g
Fat
22.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

200 grams Sweet Potato, peeled and cubed

150 grams Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Optional: Lemon wedge for garnish

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water and bring to a boil. Cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, season the chicken thighs generously on both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest on a plate.

  • 5

    In the same skillet, add the remaining oil and the green beans. Sauté for 4-5 minutes until crisp-tender, adding the minced garlic in the last 60 seconds of cooking.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher, seasoning with a pinch of salt.

  • 7

    Plate the sweet potato mash alongside the seared chicken and garlic green beans, finishing with an optional squeeze of fresh lemon juice.