Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with lean turkey sausage and wilted baby spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

440kcal
Protein
33.6g
Fat
23.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 Turkey Sausage Links

2 cups Baby Spinach

0.45 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and serve it on top of the toast or on the side of the scramble.

  • 8

    Transfer the scramble to a plate and enjoy immediately while hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with lean turkey sausage and wilted baby spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

440kcal
Protein
33.6g
Fat
23.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 Turkey Sausage Links

2 cups Baby Spinach

0.45 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and serve it on top of the toast or on the side of the scramble.

  • 8

    Transfer the scramble to a plate and enjoy immediately while hot.