Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the brown rice and asparagus alongside the salmon.
8
Finish with a squeeze of fresh lemon juice and lemon zest for a bright flavor.