Name: Golden Pan-Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Broccoli florets; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

Golden Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Broccoli

Pan-seared salmon fillets with a crispy golden crust served alongside tender-crisp roasted broccoli florets finished with a zesty squeeze of lemon.

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NUTRITION

Protein

44.0g

Fat

25g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Broccoli florets

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, half of the sea salt, and all of the garlic powder.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and tender.
4
While the broccoli roasts, pat the salmon dry with a paper towel and season both sides with the remaining sea salt and the black pepper.
5
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
6
Carefully place the salmon in the hot pan and sear for 4 to 5 minutes until a beautiful golden crust has formed.
7
Flip the fillet and continue cooking for 3 to 4 more minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon next to the roasted broccoli and finish the dish with a bright squeeze of fresh lemon juice.