Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Tender chicken thighs roasted until the skin is shatteringly crisp, seasoned with aromatic herbs and served alongside charred broccoli florets.

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NUTRITION

442kcal
Protein
36.4g
Fat
31.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken thighs (bone-in, skin-on)

0.25 tbsp olive oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

0.5 tsp dried thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken thighs completely dry with paper towels to ensure the skin becomes extra crispy during roasting.

  • 3

    In a small bowl, combine the sea salt, black pepper, garlic powder, dried rosemary, and dried thyme.

  • 4

    Brush the chicken thighs with half of the olive oil and rub the herb seasoning mixture evenly over the skin and underside.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining olive oil and a small pinch of salt.

  • 6

    Place the chicken thighs on the prepared baking sheet and roast for 15 minutes.

  • 7

    Add the broccoli florets to the same baking sheet, spreading them out in a single layer around the chicken.

  • 8

    Continue roasting for another 12 to 15 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.

  • 9

    Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Tender chicken thighs roasted until the skin is shatteringly crisp, seasoned with aromatic herbs and served alongside charred broccoli florets.

NUTRITION

442kcal
Protein
36.4g
Fat
31.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken thighs (bone-in, skin-on)

0.25 tbsp olive oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

0.5 tsp dried thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper.

  • 2

    Pat the chicken thighs completely dry with paper towels to ensure the skin becomes extra crispy during roasting.

  • 3

    In a small bowl, combine the sea salt, black pepper, garlic powder, dried rosemary, and dried thyme.

  • 4

    Brush the chicken thighs with half of the olive oil and rub the herb seasoning mixture evenly over the skin and underside.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining olive oil and a small pinch of salt.

  • 6

    Place the chicken thighs on the prepared baking sheet and roast for 15 minutes.

  • 7

    Add the broccoli florets to the same baking sheet, spreading them out in a single layer around the chicken.

  • 8

    Continue roasting for another 12 to 15 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.

  • 9

    Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.