Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

480kcal
Protein
49.5g
Fat
27.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked through.

  • 3

    Stir in the baby spinach and cook for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites and red pepper flakes.

  • 5

    Stir the mixture constantly with a silicone spatula until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

480kcal
Protein
49.5g
Fat
27.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked through.

  • 3

    Stir in the baby spinach and cook for 1 to 2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites and red pepper flakes.

  • 5

    Stir the mixture constantly with a silicone spatula until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.