Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed spinach and nutty brown rice, finished with a squeeze of bright lemon and a buttery flake.

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NUTRITION

Protein

38.3g

Fat

27.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh baby spinach to the skillet and toss until just wilted and bright green.
8
Plate the warm brown rice, top with the garlicky spinach, and place the seared salmon on top.