Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a fresh squeeze of lemon for a bright, zesty finish.

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NUTRITION

389kcal
Protein
27.7g
Fat
17.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Arrange the quinoa and steamed broccoli on a plate and top with the seared salmon.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a fresh squeeze of lemon for a bright, zesty finish.

NUTRITION

389kcal
Protein
27.7g
Fat
17.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Arrange the quinoa and steamed broccoli on a plate and top with the seared salmon.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.