Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 2 tbsp Slivered Almonds; 1 tsp Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy cottage cheese layered with fresh blueberries and raspberries, topped with honey and toasted slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.4g

Fat

12.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

2 tbsp Slivered Almonds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the cottage cheese into a bowl or a mason jar for a portable option.
2
Rinse the blueberries and raspberries, then gently pat them dry with a paper towel.
3
Arrange the berries over the cottage cheese in an even layer.
4
Top with the slivered almonds to add a nutty flavor and texture.
5
Finish with a light drizzle of honey for a touch of natural sweetness.