NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

1 tsp lemon juice

1 large whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup tomato

2 tbsp celery

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces.

• 2

  In a small bowl, toss the chicken with garlic powder, onion powder, sea salt, and black pepper.

• 3

  Heat the avocado oil in a non-stick skillet over medium-high heat and cook the chicken until golden and crispy, about 6-8 minutes.

• 4

  While the chicken cooks, whisk together the Greek yogurt, dried dill, and lemon juice in a small ramekin to create the healthy ranch dressing.

• 5

  Once the chicken is cooked through, remove the pan from heat and toss the chicken directly in the buffalo sauce until well coated.

• 6

  Warm the tortilla in a dry pan for 30 seconds per side until pliable.

• 7

  Layer the shredded romaine, diced tomatoes, and sliced celery in the center of the tortilla.

• 8

  Top the vegetables with the crispy buffalo chicken and drizzle with the prepared Greek yogurt ranch.

• 9

  Fold in the sides and roll the tortilla tightly into a wrap, then slice diagonally to serve.