Seared Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served alongside oven-roasted broccoli florets for a perfectly charred finish.

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NUTRITION

406kcal
Protein
34.9g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly darkened.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 7

    Reduce the heat to low, add the minced garlic and lemon juice to the pan, and spoon the juices over the chicken for 1 minute.

  • 8

    Let the chicken rest for 3 minutes before serving alongside the roasted broccoli.

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served alongside oven-roasted broccoli florets for a perfectly charred finish.

NUTRITION

406kcal
Protein
34.9g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly darkened.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 7

    Reduce the heat to low, add the minced garlic and lemon juice to the pan, and spoon the juices over the chicken for 1 minute.

  • 8

    Let the chicken rest for 3 minutes before serving alongside the roasted broccoli.