Egg White Veggie Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Quinoa

Fluffy egg whites scrambled with sautéed peppers and baby spinach, served over a bed of warm quinoa and topped with creamy avocado.

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NUTRITION

360kcal
Protein
25.9g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Cooked Quinoa

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.

  • 3

    Add the fresh baby spinach to the pan and toss constantly for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir and scramble the egg whites with the vegetables until they are fully cooked through and fluffy.

  • 6

    Place the warm cooked quinoa into a serving bowl as a base.

  • 7

    Top the quinoa with the egg white and veggie scramble.

  • 8

    Finish the dish by placing the sliced creamy avocado on top.

Egg White Veggie Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Quinoa

Fluffy egg whites scrambled with sautéed peppers and baby spinach, served over a bed of warm quinoa and topped with creamy avocado.

NUTRITION

360kcal
Protein
25.9g
Fat
15.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Cooked Quinoa

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.

  • 3

    Add the fresh baby spinach to the pan and toss constantly for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir and scramble the egg whites with the vegetables until they are fully cooked through and fluffy.

  • 6

    Place the warm cooked quinoa into a serving bowl as a base.

  • 7

    Top the quinoa with the egg white and veggie scramble.

  • 8

    Finish the dish by placing the sliced creamy avocado on top.