Creamy Apple Cinnamon Cheesecake Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Cheesecake Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Cheesecake Eggs

Sautéed cinnamon apples folded into fluffy eggs and blended cottage cheese for a velvety, cheesecake-inspired breakfast that feels like a decadent treat.

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NUTRITION

513kcal
Protein
55.1g
Fat
18.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup low-fat cottage cheese

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Core and dice the apple into small, uniform pieces.

  • 2

    In a high-speed blender, combine the cottage cheese, egg whites, whole eggs, vanilla extract, and sea salt until the mixture is completely smooth and slightly aerated.

  • 3

    Heat a non-stick skillet over medium heat and add the ghee to melt, coating the surface of the pan.

  • 4

    Add the diced apples and ground cinnamon to the skillet, sautéing for 3 to 4 minutes until the apples are tender and fragrant.

  • 5

    Pour the blended egg and cheese mixture over the sautéed apples in the skillet.

  • 6

    Allow the mixture to cook undisturbed for about 1 minute, then use a silicone spatula to gently fold the eggs until soft, creamy curds form and the eggs are just set.

Creamy Apple Cinnamon Cheesecake Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Cheesecake Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Cheesecake Eggs

Sautéed cinnamon apples folded into fluffy eggs and blended cottage cheese for a velvety, cheesecake-inspired breakfast that feels like a decadent treat.

NUTRITION

513kcal
Protein
55.1g
Fat
18.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup low-fat cottage cheese

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Core and dice the apple into small, uniform pieces.

  • 2

    In a high-speed blender, combine the cottage cheese, egg whites, whole eggs, vanilla extract, and sea salt until the mixture is completely smooth and slightly aerated.

  • 3

    Heat a non-stick skillet over medium heat and add the ghee to melt, coating the surface of the pan.

  • 4

    Add the diced apples and ground cinnamon to the skillet, sautéing for 3 to 4 minutes until the apples are tender and fragrant.

  • 5

    Pour the blended egg and cheese mixture over the sautéed apples in the skillet.

  • 6

    Allow the mixture to cook undisturbed for about 1 minute, then use a silicone spatula to gently fold the eggs until soft, creamy curds form and the eggs are just set.