Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup plain non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 2 tbsp buffalo pepper sauce; 0.5 oz sharp cheddar cheese; 1 cup cauliflower rice; 0.25 cup diced celery; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Shredded chicken breast baked in a zesty buffalo yogurt sauce until bubbly, served over a bed of riced cauliflower for a satisfying and spicy crunch.

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NUTRITION

Protein

47.9g

Fat

20.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup plain non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

2 tbsp buffalo pepper sauce

0.5 oz sharp cheddar cheese

1 cup cauliflower rice

0.25 cup diced celery

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp chopped green onions

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo pepper sauce, garlic powder, and onion powder until smooth.
3
Fold the shredded chicken breast and diced celery into the buffalo mixture until every piece of chicken is well coated.
4
Stir in half of the sharp cheddar cheese.
5
Place the cauliflower rice into a small oven-safe baking dish, spreading it out into an even layer.
6
Spoon the buffalo chicken mixture over the cauliflower rice, smoothing the top with a spatula.
7
Sprinkle the remaining sharp cheddar cheese evenly over the top of the chicken layer.
8
Bake for 18-20 minutes until the cheese is melted and the sauce is bubbling around the edges.
9
Remove from the oven and garnish with fresh chopped green onions before serving warm.