Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

273kcal
Protein
28.5g
Fat
13.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

0.33 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp chopped Green Onions

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to set slightly for about 30 seconds, then gently fold in the cottage cheese.

  • 5

    Continue to scramble the mixture gently until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and chopped green onions.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

273kcal
Protein
28.5g
Fat
13.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

0.33 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp chopped Green Onions

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to set slightly for about 30 seconds, then gently fold in the cottage cheese.

  • 5

    Continue to scramble the mixture gently until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and chopped green onions.