Seared Tilapia with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared tilapia fillets served alongside fluffy lemon-herb quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

359kcal
Protein
41.2g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

0.75 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with the lemon juice and fresh chopped parsley or dried herbs.

  • 6

    Plate the seared tilapia alongside the lemon-herb quinoa and steamed broccoli, serving immediately while hot.

Seared Tilapia with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared tilapia fillets served alongside fluffy lemon-herb quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

359kcal
Protein
41.2g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

0.75 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with the lemon juice and fresh chopped parsley or dried herbs.

  • 6

    Plate the seared tilapia alongside the lemon-herb quinoa and steamed broccoli, serving immediately while hot.