Name: Golden Pan-Fried Egg with Crispy Edges
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup non-fat Greek yogurt; 2 oz ground turkey; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Egg with Crispy Edges

Golden-edged fried eggs served over a bed of savory ground turkey and creamy Greek yogurt, finished with a vibrant sprinkle of fresh chives.

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NUTRITION

Protein

47.0g

Fat

25.9g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup non-fat Greek yogurt

2 oz ground turkey

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground turkey, breaking it apart until fully browned and cooked through.
2
Toss the baby spinach into the skillet with the turkey, sautéing for 1 minute until just wilted, then remove the mixture from the pan and set aside.
3
Spread the non-fat Greek yogurt onto a plate or shallow bowl as a creamy base for the dish.
4
Wipe the skillet clean, add the extra virgin olive oil, and increase the heat to high until the oil is shimmering.
5
Crack the eggs into the hot oil, allowing the whites to bubble and develop a lacy, golden-brown crispy edge while keeping the yolks runny.
6
Season the eggs with sea salt, black pepper, and red pepper flakes before carefully sliding them onto the turkey and spinach bed.
7
Garnish the entire plate with fresh chives for a bright finish.