Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sprouted grain toast and creamy avocado.

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NUTRITION

400kcal
Protein
32.8g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 tsp Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for about three to four minutes.

  • 3

    Stir in the fresh spinach and cook until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites and remaining oil, stirring gently until they are fluffy and set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sprouted grain toast and creamy avocado.

NUTRITION

400kcal
Protein
32.8g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 tsp Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for about three to four minutes.

  • 3

    Stir in the fresh spinach and cook until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites and remaining oil, stirring gently until they are fluffy and set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.