Name: Grilled Chicken Breast with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Steamed White Rice; 1 cup Broccoli Florets; 1 tsp Olive Oil

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy steamed rice and broccoli florets roasted until they are slightly charred.

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NUTRITION

Protein

34.2g

Fat

8.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Steamed White Rice

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes.
3
Season the chicken breast with the remaining oil, salt, pepper, and a squeeze of lemon.
4
Grill the chicken over medium-high heat for about 6 minutes per side until the center is no longer pink.
5
Steam the rice according to the package directions until light and fluffy.
6
Plate the grilled chicken with the rice and the roasted broccoli.