Name: Seared Salmon with Garlic Herb Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 2.8 oz Red Potatoes, cubed; 1 cup Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Garlic Herb Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Potatoes and Green Beans

Pan-seared salmon fillet served with garlic-roasted potatoes and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

35.6g

Fat

14.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2.8 oz Red Potatoes, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed red potatoes with half of the olive oil, half of the minced garlic, and a pinch of salt and pepper.
3
Spread the potatoes on a baking sheet and roast for 20-25 minutes until golden and crispy.
4
While potatoes roast, steam the green beans for 5-6 minutes until tender-crisp, then set aside.
5
Pat the salmon fillet dry and season with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
9
In the last minute of cooking, add the remaining garlic to the pan to briefly aromatize.
10
Plate the salmon alongside the roasted potatoes and green beans, finishing with a drizzle of lemon juice and fresh parsley.