Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

403kcal
Protein
34.6g
Fat
25.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, served with sliced creamy avocado for a satisfying finish.

NUTRITION

403kcal
Protein
34.6g
Fat
25.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices.