Seared Salmon with Steamed Green Beans and Red Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Red Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Red Lentils

Pan-seared salmon served over a bed of earthy red lentils and snappy steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

439kcal
Protein
45.3g
Fat
16g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Red Lentils

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the red lentils and simmer in water or vegetable broth until tender, approximately 10 to 12 minutes, then drain any excess liquid.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 6

    Arrange the cooked lentils and green beans on a plate, place the seared salmon on top, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Red Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Red Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Red Lentils

Pan-seared salmon served over a bed of earthy red lentils and snappy steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

439kcal
Protein
45.3g
Fat
16g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Red Lentils

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the red lentils and simmer in water or vegetable broth until tender, approximately 10 to 12 minutes, then drain any excess liquid.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 6

    Arrange the cooked lentils and green beans on a plate, place the seared salmon on top, and drizzle with fresh lemon juice before serving.