Name: Creamy Herb Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Hummus Platter

Sautéed chicken breast served over a velvety herb-infused hummus base with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

52.8g

Fat

25.4g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.
3
While the chicken cooks, finely chop the fresh parsley and dill. Slice the cucumber into rounds and halve the cherry tomatoes.
4
In a small bowl, whisk together the hummus, lemon juice, and half of the chopped herbs until the mixture is smooth and aerated.
5
Spread the herb hummus onto the base of a shallow bowl or plate using the back of a spoon to create a well.
6
Arrange the warm sautéed chicken, cucumbers, and tomatoes over the hummus.
7
Garnish the platter with the remaining fresh herbs and an extra crack of black pepper before serving.