NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup brussels sprouts

1 tbsp avocado oil

1 tsp dried rosemary

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and dice it into 1/2-inch cubes, then trim the ends of the Brussels sprouts and slice them in half.

• 3

  Cut the chicken breast into even 1-inch pieces to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken, sweet potatoes, and Brussels sprouts with the avocado oil, rosemary, garlic powder, salt, and pepper.

• 5

  Toss everything thoroughly until the ingredients are evenly coated in the oil and spices.

• 6

  Spread the mixture onto the prepared baking sheet in a single layer, making sure not to crowd the pan so the vegetables can crisp up.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with charred edges.