Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with sprouted toast and finished with a sprinkle of tangy feta.

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NUTRITION

396kcal
Protein
34.1g
Fat
19g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 ounce Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan, stirring occasionally until they are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Transfer the scramble to a plate, sprinkle with the crumbled feta, and enjoy warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with sprouted toast and finished with a sprinkle of tangy feta.

NUTRITION

396kcal
Protein
34.1g
Fat
19g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 ounce Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan, stirring occasionally until they are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Transfer the scramble to a plate, sprinkle with the crumbled feta, and enjoy warm.