Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a golden-brown crust, served over nutty brown rice and tender steamed asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

46g

Fat

18.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Trim the woody ends from the asparagus and steam for 5 minutes until vibrant green.
3
Pat the salmon fillet completely dry and season with a pinch of salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms.
6
Flip the fillet and cook for another 3 minutes until cooked through to your preference.
7
Arrange the rice and asparagus on a plate, top with the salmon, and finish with fresh lemon juice.