Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of lemon and a bright, snappy crunch.

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NUTRITION

473kcal
Protein
44.4g
Fat
18.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans, trimmed

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl or microwave if necessary.

  • 8

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of lemon and a bright, snappy crunch.

NUTRITION

473kcal
Protein
44.4g
Fat
18.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans, trimmed

2 cloves Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl or microwave if necessary.

  • 8

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.