Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

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NUTRITION

395kcal
Protein
35.8g
Fat
21.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add the sausage and bell peppers to the skillet and sauté for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and stir until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Using a spatula, gently stir the mixture until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

NUTRITION

395kcal
Protein
35.8g
Fat
21.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add the sausage and bell peppers to the skillet and sauté for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and stir until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Using a spatula, gently stir the mixture until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.