Name: Golden Pan-Seared Salmon with Creamy Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup fresh spinach; 1 clove garlic; 2 tbsp full-fat coconut milk; 1 tbsp nutritional yeast; 1 tsp lemon juice

Golden Pan-Seared Salmon with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Spinach

Pan-seared salmon fillet served over a bed of velvety creamed spinach infused with garlic and a hint of bright lemon.

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NUTRITION

Protein

46.8g

Fat

33.9g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup fresh spinach

1 clove garlic

2 tbsp full-fat coconut milk

1 tbsp nutritional yeast

1 tsp lemon juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat olive oil in a medium skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness, then remove from the pan and set aside.
5
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and cook until wilted, about 2 minutes.
7
Stir in the coconut milk, nutritional yeast, and lemon juice, simmering for 1 minute until the sauce thickens into a velvety texture.
8
Serve the salmon immediately over the creamy spinach base.