Name: Creamy Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 scoop Vanilla protein powder; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.5 cup Fresh raspberries; 1 tbsp Sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Chilled chia seeds and Greek yogurt whisked into a velvety pudding infused with fragrant vanilla and topped with tart raspberries.

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NUTRITION

Protein

58.2g

Fat

18.4g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 scoop Vanilla protein powder

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.5 cup Fresh raspberries

1 tbsp Sliced almonds

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PREPARATION

1
In a medium glass jar or bowl, combine the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.
3
Stir in the chia seeds, ensuring they are evenly distributed and not clumped together at the bottom of the container.
4
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken.
5
Before serving, give the pudding a final stir to achieve a creamy, consistent texture.
6
Top with fresh raspberries and sliced almonds for a satisfying crunch and a burst of brightness.