Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna; 0.33 cup Cooked brown rice; 0.25 cup Edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 2 medium Radishes; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Lime juice; 1 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Black sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Raw sushi-grade tuna marinated in a zesty citrus-tamari dressing, served over fluffy brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

58.6g

Fat

17.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

0.33 cup Cooked brown rice

0.25 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

2 medium Radishes

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Lime juice

1 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Black sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the sushi-grade ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, lime juice, and grated fresh ginger.
3
Gently fold the tuna cubes and red pepper flakes into the marinade, then refrigerate for 10 minutes to allow flavors to meld.
4
Place the cooked brown rice in the center of a wide serving bowl.
5
Thinly slice the cucumber, radishes, and green onion, and scoop out the avocado portion.
6
Arrange the marinated tuna, edamame, cucumber, radishes, and avocado over the rice base.
7
Drizzle any remaining marinade from the tuna bowl over the vegetables.
8
Finish the dish with a sprinkle of black sesame seeds and sliced green onions.