Seared Lean Steak with Quinoa and Garlic Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Quinoa and Garlic Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Quinoa and Garlic Sautéed Broccoli

Pan-seared sirloin steak served alongside fluffy quinoa and broccoli sautéed with fresh garlic for a savory, toasted finish.

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NUTRITION

697kcal
Protein
57.1g
Fat
30.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and black pepper on both sides.

  • 2

    Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 4 to 5 minutes per side for medium-rare, or until it reaches your preferred doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, add the remaining oil to the same skillet and toss in the minced garlic for 30 seconds.

  • 6

    Add the broccoli florets and a tablespoon of water, then cover and sauté for 3 to 4 minutes until vibrant and tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the warm quinoa and garlic-infused broccoli.

Seared Lean Steak with Quinoa and Garlic Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Quinoa and Garlic Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Quinoa and Garlic Sautéed Broccoli

Pan-seared sirloin steak served alongside fluffy quinoa and broccoli sautéed with fresh garlic for a savory, toasted finish.

NUTRITION

697kcal
Protein
57.1g
Fat
30.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and black pepper on both sides.

  • 2

    Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 4 to 5 minutes per side for medium-rare, or until it reaches your preferred doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, add the remaining oil to the same skillet and toss in the minced garlic for 30 seconds.

  • 6

    Add the broccoli florets and a tablespoon of water, then cover and sauté for 3 to 4 minutes until vibrant and tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the warm quinoa and garlic-infused broccoli.