Silky Dairy-Free Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dairy-Free Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Silky Dairy-Free Protein Berry Parfait

A whipped silken tofu and vanilla protein mousse layered with fresh juicy berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
42.9g
Fat
15.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

10 ounces Silken Tofu

1.2 scoops Vegan Vanilla Protein Powder

3/4 cup Fresh Raspberries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Place the silken tofu, vegan vanilla protein powder, and a splash of water or vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a mousse-like consistency.

  • 4

    In a tall glass or bowl, layer half of the protein mousse followed by half of the fresh raspberries.

  • 5

    Repeat the layers with the remaining mousse and berries.

  • 6

    Top the parfait with the hemp hearts for a boost of healthy fats and texture.

  • 7

    Chill in the refrigerator for at least 15 minutes before serving to allow the mousse to set.

Silky Dairy-Free Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dairy-Free Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Silky Dairy-Free Protein Berry Parfait

A whipped silken tofu and vanilla protein mousse layered with fresh juicy berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

NUTRITION

379kcal
Protein
42.9g
Fat
15.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

10 ounces Silken Tofu

1.2 scoops Vegan Vanilla Protein Powder

3/4 cup Fresh Raspberries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Place the silken tofu, vegan vanilla protein powder, and a splash of water or vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a mousse-like consistency.

  • 4

    In a tall glass or bowl, layer half of the protein mousse followed by half of the fresh raspberries.

  • 5

    Repeat the layers with the remaining mousse and berries.

  • 6

    Top the parfait with the hemp hearts for a boost of healthy fats and texture.

  • 7

    Chill in the refrigerator for at least 15 minutes before serving to allow the mousse to set.