Name: Crispy Sesame Tofu and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Extra-firm tofu; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Sesame seeds; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Sesame Tofu and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Roasted Vegetables

Oven-roasted extra-firm tofu and vibrant vegetables tossed in a savory sesame-tamari glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

45.7g

Fat

29.9g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra-firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Sesame seeds

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Press the tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.
3
Chop the broccoli florets and the red bell pepper into uniform, bite-sized pieces.
4
In a large mixing bowl, whisk together the tamari, toasted sesame oil, garlic powder, ginger powder, sea salt, and black pepper.
5
Add the tofu cubes, broccoli, and bell peppers to the bowl, tossing gently until every piece is thoroughly coated in the glaze.
6
Spread the mixture in a single layer on the prepared baking sheet and sprinkle the sesame seeds evenly over the top.
7
Roast for 25 to 30 minutes, flipping the tofu and vegetables halfway through, until the tofu is golden brown and the vegetables are tender-crisp.