Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Lean flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that coats every tender bite with a glossy finish.

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NUTRITION

511kcal
Protein
58.4g
Fat
24g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, water, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until bright green.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Garnish the dish with sesame seeds and serve immediately while hot.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Lean flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that coats every tender bite with a glossy finish.

NUTRITION

511kcal
Protein
58.4g
Fat
24g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, water, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until bright green.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Garnish the dish with sesame seeds and serve immediately while hot.