Tender Creamy Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Creamy Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Tender Creamy Beef Stroganoff with Mushrooms

Tender beef strips sautéed with earthy mushrooms and onions in a velvety Greek yogurt sauce, served over a bed of warm whole wheat noodles.

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NUTRITION

460kcal
Protein
50.6g
Fat
15.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Beef sirloin strips

1 cup Sliced cremini mushrooms

0.5 cup Diced yellow onion

1 clove Garlic

0.5 tbsp Extra virgin olive oil

0.25 cup Plain nonfat Greek yogurt

0.5 cup Beef bone broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked whole wheat egg noodles

1 tsp Fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Season the beef strips with sea salt and black pepper, then add them to the skillet and sear until browned on all sides.

  • 3

    Remove the beef from the skillet and set aside; add the mushrooms and onions to the same pan.

  • 4

    Sauté the vegetables for 5-7 minutes until the onions are translucent and mushrooms have released their moisture.

  • 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 6

    Pour in the beef bone broth and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

  • 7

    Reduce the heat to low and slowly stir in the Greek yogurt until the sauce is smooth and creamy.

  • 8

    Return the beef to the skillet and toss gently to coat in the sauce until heated through.

  • 9

    Serve the beef stroganoff over the warm whole wheat egg noodles and garnish with fresh chopped parsley.

Tender Creamy Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Creamy Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Tender Creamy Beef Stroganoff with Mushrooms

Tender beef strips sautéed with earthy mushrooms and onions in a velvety Greek yogurt sauce, served over a bed of warm whole wheat noodles.

NUTRITION

460kcal
Protein
50.6g
Fat
15.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Beef sirloin strips

1 cup Sliced cremini mushrooms

0.5 cup Diced yellow onion

1 clove Garlic

0.5 tbsp Extra virgin olive oil

0.25 cup Plain nonfat Greek yogurt

0.5 cup Beef bone broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked whole wheat egg noodles

1 tsp Fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Season the beef strips with sea salt and black pepper, then add them to the skillet and sear until browned on all sides.

  • 3

    Remove the beef from the skillet and set aside; add the mushrooms and onions to the same pan.

  • 4

    Sauté the vegetables for 5-7 minutes until the onions are translucent and mushrooms have released their moisture.

  • 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 6

    Pour in the beef bone broth and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

  • 7

    Reduce the heat to low and slowly stir in the Greek yogurt until the sauce is smooth and creamy.

  • 8

    Return the beef to the skillet and toss gently to coat in the sauce until heated through.

  • 9

    Serve the beef stroganoff over the warm whole wheat egg noodles and garnish with fresh chopped parsley.