Name: Creamy Spinach Mozzarella Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1.5 oz shredded mozzarella cheese; 0.25 cup plain nonfat Greek yogurt; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Mozzarella Baked Eggs

Fresh spinach and eggs baked in a silky yogurt-based sauce, topped with bubbly mozzarella for a savory and satisfying meal.

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NUTRITION

Protein

49.9g

Fat

29.6g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1.5 oz shredded mozzarella cheese

0.25 cup plain nonfat Greek yogurt

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and well combined.
3
Stir in the sea salt, black pepper, and garlic powder.
4
Roughly chop the fresh baby spinach and fold it into the egg mixture until evenly distributed.
5
Pour the egg and spinach mixture into the prepared baking dish.
6
Sprinkle the shredded mozzarella cheese evenly across the top of the eggs.
7
Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the cheese is golden and bubbly.
8
Remove from the oven and let it rest for 2 minutes before serving warm.