Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of tender roasted broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

11g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes.
3
Season the chicken breast with garlic powder, salt, pepper, and the remaining oil.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it is lightly charred.
5
Warm the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.
6
Finish the dish by squeezing fresh lemon juice over the chicken and vegetables for a bright, zesty flavor.