NUTRITION

SERVINGS

INGREDIENTS

1.5 cup non-fat Greek yogurt

1 tsp lemon zest

2 tbsp hemp hearts

0.25 cup walnuts

0.5 cup blueberries

1 tsp honey

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, lemon zest, vanilla extract, honey, and sea salt until the texture is velvety and the flavors are fully incorporated.

• 2

  Place the walnuts on a cutting board and roughly chop them into bite-sized pieces to ensure a consistent crunch throughout the parfait.

• 3

  Select a clean glass or mason jar and spoon half of the zesty yogurt mixture into the bottom.

• 4

  Evenly sprinkle one tablespoon of hemp hearts and half of the chopped walnuts over the first yogurt layer.

• 5

  Add half of the fresh blueberries on top of the nut layer.

• 6

  Repeat the process by layering the remaining yogurt, followed by the rest of the hemp hearts, walnuts, and blueberries.

• 7

  Serve the parfait immediately while the textures are distinct, or refrigerate for up to 2 hours for a more integrated flavor profile.