NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

PREPARATION

• 1

  Place the broccoli florets and sliced red bell pepper in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

• 2

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.

• 4

  In a small jar, whisk together the raw honey, tamari, and minced garlic.

• 5

  Pour the honey-garlic mixture over the chicken in the skillet and simmer for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Assemble the bowls by placing the cooked jasmine rice at the base, topping with the glazed chicken and steamed vegetables.